Hormonal Acne
Get help with your acneDid you know that adult acne and cystic acne can be a cause of an underlying hormone imbalance?
Let’s learn why!
How to Treat Hormonal Acne Naturally
Nutrition & exercise
Managing stress
Plenty of sleep
Supplements if needed
Hormonal Acne Natural Treatment
Many people are able to treat adult acne and hormonal acne through a variation of lifestyle changes and supplements. If this sounds interesting to you, working with a specialist is the best and safest way to uncover the root cause of your acne and develop a treatment plan.
Join the programHormonal Acne Supplements
Beyond eating an anti-inflammatory diet, the addition of supplements can help improve hormonal acne by improving hormone conversion. Before starting any new vitamins or supplements - even if they do not require a prescription - be sure to consult with a qualified medical provider to ensure that you are being advised on a personalized regimen.
Diindolylmethane (DIM)
DIM can help improve both estrogen and testosterone metabolism to be more favorable for healthy skin. Acne is considered a condition related to lower levels of estrogen relative to testosterone and progesterone.
Epigallocatechin Gallate (EGCG)
EGCG can help inhibit the conversion of testosterone into its more potent form, dihydrotestosterone (DHT). DHT increases the likelihood of a hormonal breakout.
Berberine
Berberine can help support insulin regulation, which in turn can decrease androgen production for people with PCOS or high levels of androgens. Bonus: controlling insulin and lowering androgens also helps regulate your period!
Soluble Fiber
Soluble fiber also helps improve gut microbial diversity and favors the gut flora involved in healthy estrogen metabolism and elimination. You can get fiber through diet or supplementation if necessary.
Hormonal Acne Medication
Sometimes making lifestyle changes and natural supplements are not enough. The below pharmaceuticals are often prescribed for acne. As with any new medication or supplement, be sure to consult with your doctor before beginning a new protocol.
Hormonal Contraceptives
Hormonal birth control can help put a band-aid on high androgens like testosterone. Hyperandrogenism is a leading cause of acne in female bodies as it leads to more sebum creation.
Spironlactone
Spironolactone (“spiro”) is a diuretic that is commonly prescribed for high blood pressure and hypertension, but has also been shown to improve hormonal acne and hair loss in females with high androgens or PCOS.
Other Targeted Treatments
Pharmaceuticals like Accutane and Differin can help acne for many; that said, be aware that if the root cause of your skin issues are not addressed, breakouts will likely pop up again if underlying imbalances are not confronted.
